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130kg Squat
180kg Deadlift
100kg Bench Press
180kg Hip Thrust
Precision Nutrition Level 1
TRX Suspension Trainer
ACE Personal Trainer (Pending)
Being in the fitness industry for the last 13 years, my training philosophy has evolved a few times, and I believe it will continue to evolve. Growing up, sports have been an integral part of my life, playing everything from ball sports to racket sports, and individual and team events. Until this day, I am still actively pursuing these games regularly. Since starting Crossfit, I've participated in a few local and one international competitions. My best achievement so far is coming in 3rd in 2 of those competitions.
My purpose for coaching is to impart my knowledge to the members and also to make sure that they have a good time whenever they make it to class. In fitness, I like to preach progress over perfection. To celebrate the small victories.
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